topratedexercisebikesreviews.com. The Nautilus R514 Recumbent Exercise Bike is great for low impact workouts for all fitness and weight loss purposes. Track your progress and compete against yourself allowing you to customize the settings for two different riders.With this recumbent bike, all the adjustments are electronic and controlled on the touch screen console and with a 10 year warranty on the frame it is very good value for money.
Monday, December 26, 2011
Tuesday, December 20, 2011
LeMond Ergometer G-Force RT agenda bei www.sport-tiedje.com
Mehr Infos auf www.sport-tiedje.de Das LeMond Ergometer G-Force RT digital ist ein Recumbent-Bike der Extraklasse. Bei der Entwicklung haben der ehemalige Radprofi Greg LeMond und sein Team sehr viel Wert auf Details gelegt. Damit haben sie einen Fahrradtrainer gebaut, der alles für ein erfolgreiches und motivierendes Training bietet. For more information www.sport-tiedje.com LeMond's G-Force Digital is a top-class recumbent bike. Former cycling pro Greg LeMond and his team put great emphasis on detail during the development process. Thus they have designed an exercise bike which provides everything necessary for a successful and motivating workout.
Thursday, December 15, 2011
ProForm 290 SPX Indoor Cycle Trainer Top 10 Best Exercise Bike Reviews
tinyurl.com Top 10 Best Exercise Bike Reviews And Consumer Complaints
Friday, December 9, 2011
What Home Exercise Equipment Should You Buy?
Having exercise equipment at home provides a convenient way for you to stay in shape. You don't have to worry about fighting crowds at the gym, fighting traffic on the way to the gym or working out within certain hours. It is also easier to fit in a quick workout when you suddenly have a little free time if you have home exercise equipment.
But with limited space and a budget you may need to choose a single piece of equipment. Knowing a little bit about the most popular types of home fitness equipment should help you choose the right one for you.
Treadmills
Treadmills are one of the most popular exercise machines available. They simulate the feeling of walking or running and they often have an incline feature allowing you to increase the intensity of your workout. Treadmills can provide a great workout, but if you have joint problems they may not be the best choice because they can still cause stress to the joints.
If you decide to go with a treadmill look for one with an adjustable incline and good shock absorbency. If you buy a motorized treadmill look for one with at least a 1.5 horsepower motor. Also consider some basic features like safety rails or handles and an automatic shutoff.
Elliptical Machines
Elliptical machines have gained popularity because of the type of workout they provide. They provide a low-impact workout, which is easier on your joints, and most models offer an upper and lower body workout. This makes most people feel like they are getting a better overall workout.
If you are looking for budget equipment this isn't the best option. While you can find low-priced ellipticals it is better to spend more when it comes to an elliptical machine. Budget models often have a rough ride and they may not work as well or they may not last very long.
Stationary Bikes
Stationary bikes are another very popular option when it comes to home fitness equipment. Most models don't take up as much space as either a treadmill or an elliptical machine. They are also usually more affordable and require less maintenance. If you don't like the feel of a typical upright model you can get a more comfortable recumbent style stationary bike.
Unless you get something like a Schwinn Airdyne they don't offer an upper body workout, but they do provide a great low-impact workout that is easy on your joints. In fact they are often recommended if you have knee problems or are doing rehabilitation exercises to strengthen your knees.
Buying home exercise equipment is a great way to make working out more convenient, but only if it is something you will actually use. Try out a few different types and a few different models before you make a final decision.
Friday, December 2, 2011
How to Choose a Bike for Commuting and Exercise
Now that you have decided to buy a bike for enjoyment, and that even biking to work will be a great way to get some daily exercise, save wear and tear on your car, and hopefully even reduce your gas bill, which type of bicycle should you get?
If you are new to bicycling or remembering how much fun you had as a kid riding your Schwinn to school with your friends, the enjoyment of bike riding may have rekindled your interest in bicycling. There are now several types of bikes on the market today, and choosing the right one can make bike riding a fun experience, or a miserable chore.
Best Type of Bike for Commuting and Exercise
As an avid bicyclist, a multi-use bike, such as a hybrid is best for commuting and exercise, unless you plan to do long road rides or mountain biking. Most experts agree that hybrid bicycles, which are a cross between a road bike and a mountain bike, is your best choice for casual riding, exercise, trail riding and commuting.
What is a hybrid bicycle?
If you are not sure what a hybrid bike is, a hybrid is a cross between a road bike and a mountain bike. It is designed for short, medium or even long road rides and light trail riding. They are generally made with light weight aluminum frames, thin tires with small nubs for traction on pavement and dirt, and have 21 to 24 gears to handle any type of terrain from flat roads to the most challenging hills.
A hybrid bike has a larger soft saddle than either a mountain bike or a road bike seat, and has upright handle bars to eliminate stress and pain on your back and shoulders. This differentiates a hybrid bicycle from a road bike, which has curved handle bars and thin tires, or a mountain bike, which has straight handle bars and thick knobby tires, you are generally in a hunched position.
Advantages of a Hybrid Bike
Road bikes and mountain bikes, while are excellent for their intended purposes, they are not good multi-purpose bikes. This is where the hybrid comes in. With a hybrid bike, you can easily enjoy city riding, short to long road rides and trail rides, without missing a beat. With its light weight aluminum frame, 21 - 24 gears, soft saddle, upright handle bars and tires that can grip dirt or fly you down Main St., you are ready for pretty much every situation with one bicycle.
Not Too Expensive
A high quality, light weight road bike can cost anywhere from 0 to 0 or more, and experts agree a good mountain bike designed for all types of terrain and jumps will set you back 0 or more. A good quality, light weight hybrid bike with industry standard Shimano components will cost between 0 and 0. You will easily recoup this investment after commuting to work or school and saving one month's worth of trips and money at the gas pump.
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