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Monday, December 26, 2011
Nautilus R514 Recumbent Exercise Bike Review
Tuesday, December 20, 2011
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Thursday, December 15, 2011
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Friday, December 9, 2011
What Home Exercise Equipment Should You Buy?
Having exercise equipment at home provides a convenient way for you to stay in shape. You don't have to worry about fighting crowds at the gym, fighting traffic on the way to the gym or working out within certain hours. It is also easier to fit in a quick workout when you suddenly have a little free time if you have home exercise equipment.
But with limited space and a budget you may need to choose a single piece of equipment. Knowing a little bit about the most popular types of home fitness equipment should help you choose the right one for you.
Treadmills
Treadmills are one of the most popular exercise machines available. They simulate the feeling of walking or running and they often have an incline feature allowing you to increase the intensity of your workout. Treadmills can provide a great workout, but if you have joint problems they may not be the best choice because they can still cause stress to the joints.
If you decide to go with a treadmill look for one with an adjustable incline and good shock absorbency. If you buy a motorized treadmill look for one with at least a 1.5 horsepower motor. Also consider some basic features like safety rails or handles and an automatic shutoff.
Elliptical Machines
Elliptical machines have gained popularity because of the type of workout they provide. They provide a low-impact workout, which is easier on your joints, and most models offer an upper and lower body workout. This makes most people feel like they are getting a better overall workout.
If you are looking for budget equipment this isn't the best option. While you can find low-priced ellipticals it is better to spend more when it comes to an elliptical machine. Budget models often have a rough ride and they may not work as well or they may not last very long.
Stationary Bikes
Stationary bikes are another very popular option when it comes to home fitness equipment. Most models don't take up as much space as either a treadmill or an elliptical machine. They are also usually more affordable and require less maintenance. If you don't like the feel of a typical upright model you can get a more comfortable recumbent style stationary bike.
Unless you get something like a Schwinn Airdyne they don't offer an upper body workout, but they do provide a great low-impact workout that is easy on your joints. In fact they are often recommended if you have knee problems or are doing rehabilitation exercises to strengthen your knees.
Buying home exercise equipment is a great way to make working out more convenient, but only if it is something you will actually use. Try out a few different types and a few different models before you make a final decision.
Friday, December 2, 2011
How to Choose a Bike for Commuting and Exercise
Now that you have decided to buy a bike for enjoyment, and that even biking to work will be a great way to get some daily exercise, save wear and tear on your car, and hopefully even reduce your gas bill, which type of bicycle should you get?
If you are new to bicycling or remembering how much fun you had as a kid riding your Schwinn to school with your friends, the enjoyment of bike riding may have rekindled your interest in bicycling. There are now several types of bikes on the market today, and choosing the right one can make bike riding a fun experience, or a miserable chore.
Best Type of Bike for Commuting and Exercise
As an avid bicyclist, a multi-use bike, such as a hybrid is best for commuting and exercise, unless you plan to do long road rides or mountain biking. Most experts agree that hybrid bicycles, which are a cross between a road bike and a mountain bike, is your best choice for casual riding, exercise, trail riding and commuting.
What is a hybrid bicycle?
If you are not sure what a hybrid bike is, a hybrid is a cross between a road bike and a mountain bike. It is designed for short, medium or even long road rides and light trail riding. They are generally made with light weight aluminum frames, thin tires with small nubs for traction on pavement and dirt, and have 21 to 24 gears to handle any type of terrain from flat roads to the most challenging hills.
A hybrid bike has a larger soft saddle than either a mountain bike or a road bike seat, and has upright handle bars to eliminate stress and pain on your back and shoulders. This differentiates a hybrid bicycle from a road bike, which has curved handle bars and thin tires, or a mountain bike, which has straight handle bars and thick knobby tires, you are generally in a hunched position.
Advantages of a Hybrid Bike
Road bikes and mountain bikes, while are excellent for their intended purposes, they are not good multi-purpose bikes. This is where the hybrid comes in. With a hybrid bike, you can easily enjoy city riding, short to long road rides and trail rides, without missing a beat. With its light weight aluminum frame, 21 - 24 gears, soft saddle, upright handle bars and tires that can grip dirt or fly you down Main St., you are ready for pretty much every situation with one bicycle.
Not Too Expensive
A high quality, light weight road bike can cost anywhere from 0 to 0 or more, and experts agree a good mountain bike designed for all types of terrain and jumps will set you back 0 or more. A good quality, light weight hybrid bike with industry standard Shimano components will cost between 0 and 0. You will easily recoup this investment after commuting to work or school and saving one month's worth of trips and money at the gas pump.
Tuesday, November 29, 2011
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Saturday, November 26, 2011
The Cardio Twister - A Review
Would not the ability to lose weight be a lot easier if there was a device that could help you burn a number of additional calories in your own home? Well, there is such a product and it is known as The Cardio Twister. Yes, there have been many products that have been produced in the past with the intention of eliminating stored calories. Most of these products proved to be fun gimmicks. That is, they were fun to try but their ability to actually deliver reliable weight loss results proved to be quite elusive. Thankfully, The Cardio Twister is a much more reliable product that can actually help a person drop weight.
The general concept of The Cardio Twister is fairly simple. The device takes a basic step exercise system and combines it with and handles designed for twisting. As a result, the stepping motion will help develop the lower body and the twisting of the handles will target the upper body. Actually, both motions will hit the mid-section and abs as well. Therefore, it is not an overstatement to say that this device presents a complete, total body workout.
As a result, the muscles throughout the body will be targeted and developed. This is how the muscles developed a shaped and toned form. Of course, the significant movement that one performs will help burn a great many calories. The more calories that are burned, the more stored fat will be eliminated. This further expands the potential to develop a lean and in shape physique. Then again, with the right motivation and work, it is even possible to develop an incredible physique. Yes, this very simple and basic device can deliver enormous results provided one uses The Cardio Twister properly and on a regular workout schedule.
In addition to helping one lose weight, this particular system can help strengthen the core muscles. This is most definitely a positive thing because the core muscles are required for virtually every task a person performs. By making your core muscles stronger, you will reduce a great deal of the tension that the body must contend with. Also, common aches, pains, and injuries are reduced because the seemingly minor strength gains made by working out on The Cardio Twister can significantly make daily life a lot easier from a physical standpoint.
But, how will you know if this system is truly right for you? Well, all you need to do is give it a try! No, this is not a facetious statement. Those curious about how this system works need only take advantage of The Cardio Twister's 30 day no risk trial period. This is a tremendous deal made by the manufacturer of this exercise product. For one month, you can see if it is truly the right weight loss equipment for you. The odds are that it will be since this is a very well made product that can certainly deliver on its promises. The Cardio Twister is an excellent item and that is why it is well worth looking into.
Wednesday, November 23, 2011
Treadmill Service
Sunday, November 20, 2011
Ab Exercise Equipment Review - What Works and What Doesn't
As everyone is keen on getting flat and sexy abs, it's no wonder that there are so many ab exercise equipment items offered for sale online, on TV, and in sport goods stores everywhere.
The variety of these products is immense and they are usually sold with bold promises and quite a few advanced marketing ploys to make them seem like the greatest thing ever created and a sure (and often effortless) way to flatten your belly.
In this article I want to talk about a few ab exercise equipment items that I know work and also discuss about some which don't. Naturally, I can't cover each and every ab product in this one article.
What doesn't really work
When you see an ab exercise machine on TV you should remember a few things:
1. The models who appear in the ad most likely had their perfect body before they were hired to appear. Their flat stomach has little or nothing to do with the product advertised.
2. Just doing ab exercises can't help you lose belly fat enough to get flat abs or a six pack. You need to train your entire body and follow a healthy diet plan to get these kind of results.
3. The price of these machines is often quite high. Some of them are sold for hundreds of dollars. Before you rush to buy any of them remember that regular ab exercises cost nothing and can be done at home. Ask yourself if this machine really gives you the kind of added benefit that merits its cost.
4. Electric ab belts may look good and seem good in theory. However, they can't help you lose inches or pounds. The FDA states that these kind of products may help you tone and strengthen a muscle, they are not weight loss or fat loss products. Be aware of that.
You may be asking yourself what is left after discussing what doesn't work.
There are a few ab exercise products I do recommend...
Here's what works
1. Stability ball - The classic ab fitness product which can also be used for a variety of other exercises. A stability ball is an excellent and affordable product because it helps you do more intense ab exercises and trains your core better.
2. An ab wheel - This product is for more advanced trainees so it may not be right for you but the kind of ab workout you get with an ab wheel is tremendous. This is also a cheap product.
I recommend using one of these two types of products and to focus your efforts on full body workouts and a good diet plan to get the best abs you can have.
Friday, November 11, 2011
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